🧪 Nutrition Facts
- Calories 270.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.6 mg
- Sodium 190.4 mg
- Potassium 359.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 28.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.9 calories per serving (1 Package (241.0g)), Strawberry Cheesecake Parfait, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cheesecake Flavored Yogurt (greek Yogurt (cultured Nonfat Milk, 6 Active and Live Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Strawberry Cheesecake Flavor Type (sugar, Potato Maltodextrin, Natural Flavor, Modified Tapioca Starch, Beet Juice Concentrate)), Strawberries, Graham Cookies (unenriched Wheat Flour, Sugar, Water, Canola Oil, Grain Additive (wheat Bran Derived from White Wheat, Wheat Germ Derived from White Wheat), Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin (emulsifier)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Parfait, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Parfait, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.9 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 171.1 mg | 13% |
| Potassium | 359.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheesecake Parfait, Strawberry accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.9 calories in Strawberry Cheesecake Parfait, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Snowboarding | 37.8 min |
Find more information on calories burned doing popular exercises.
