Calories in Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese with Chianti Italian Dressing, Turkey + Ham Chef Salad

At 490.5 calories per serving (1 package (218.0g)), Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese with Chianti Italian Dressing, Turkey + Ham Chef Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 83.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices and Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, and Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey with Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham and Water Product 23% of Weight Is Added Ingredients [pork Cured with: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, and Annatto (if Colored), Potato Starch and Powdered Cellulose Added to Prevent Caking]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese with Chianti Italian Dressing, Turkey + Ham Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese with Chianti Italian Dressing, Turkey + Ham Chef Salad accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.

How long would it take to burn off the 490.5 calories in Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese with Chianti Italian Dressing, Turkey + Ham Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.