Calories in Turkey + Cheddar Wedge Turkey Breast with Cheddar Cheese on Club Wheat Bread with a Side of Mayonnasie, Turkey + Cheddar Wedge

📏 Serving Size: 1 package (179.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.5
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 55.5 mg
  • Sodium 800.1 mg
  • Potassium 1383.7 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 161.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.5 calories per serving (1 package (179.0g)), Turkey + Cheddar Wedge Turkey Breast with Cheddar Cheese on Club Wheat Bread with a Side of Mayonnasie, Turkey + Cheddar Wedge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (39.3% of calories). One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Club Wheat Bread [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Cracked Whole Wheat, Whole Wheat Flour, Sugar, Yeast, Molasses, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Salt, Vital Wheat Gluten, Dough Extender (enriched Wheat Flour, Salt, Enzymes)], Turkey Breast [turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (vegetable Color)], Mayonnaise [soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added to Protect Flavor] Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added to Protect Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Turkey + Cheddar Wedge Turkey Breast with Cheddar Cheese on Club Wheat Bread with a Side of Mayonnasie, Turkey + Cheddar Wedge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.5 kcal19%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol55.5 mg18%
Sodium800.1 mg35% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber2.0 g7%
Protein24.0 g48% ✅
Calcium161.1 mg12%
Iron2.0 mg11%
Potassium1383.7 mg29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Turkey + Cheddar Wedge Turkey Breast with Cheddar Cheese on Club Wheat Bread with a Side of Mayonnasie, Turkey + Cheddar Wedge accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.

Fat 34.4%
Carbs 39.3%
Protein 26.2%
Fat 34.4% Carbs 39.3% Protein 26.2%

🏃 Exercise Burn Time

How long would it take to burn off the 379.5 calories in Turkey + Cheddar Wedge Turkey Breast with Cheddar Cheese on Club Wheat Bread with a Side of Mayonnasie, Turkey + Cheddar Wedge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Tennis 41.7 min

Find more information on calories burned doing popular exercises.

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