🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 393.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1.5 ONZ (42.0g)), Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips, Carolina Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sweet Potatoes, Avocado Oil, Carolina Bbq Seasoning Blend (sugar, Vinegar Powder, (maltodextrin, White Distilled Vinegar), Sea Salt, Tomato Powder, Spices, Citric Acid, Torula Yeast, Garlic Powder, Yeast Extract, Extractives of Paprika, Natural Smoke Flavor, Less than 2% of Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips, Carolina Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips, Carolina Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 37.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 393.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips, Carolina Bbq accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips, Carolina Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Water Aerobics | 50.8 min |
Find more information on calories burned doing popular exercises.
