🧪 Nutrition Facts
- Calories 143.8
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 631.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rainbow Nigiri Combo Tuna, Rainbow contains 143.8 calories per serving (454 GRM (454.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (16.0g, 100% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar. Water. Vinegar. Salt]), Tuna (tuna, Tasteless Smoke [to Promote Color Retention]), Imitation Crab Salad (imitation Crab Meat [pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch. Contains 2% or Less of: Crabmeat, Blue and Snow Crab Extract, Natural and Artificial Lobster Flavors, Fish Oil (anchovies. Sardines), Rice Wine (water, Rice, Koji Rice), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine and Paprika {color}, Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% or Less of: Salt, Spice, Calcium Disodium Edta {to Protect Flavor}]), Salmon, Ebi (shrimp [farm Raised], Salt), Cucumber, Pickled Ginger (ginger, Water. Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder [horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Seaweed.,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Saccharin, Sorbitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Nigiri Combo Tuna, Rainbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Nigiri Combo Tuna, Rainbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.8 kcal | 7.2% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Nigiri Combo Tuna, Rainbow accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.8 calories in Rainbow Nigiri Combo Tuna, Rainbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Roller Blading | 15.2 min |
Find more information on calories burned doing popular exercises.