Calories in Pumpkin Doughnut Holes, Pumpkin

With 220.1 calories per serving (2 doughnut holes (48.9g)), Pumpkin Doughnut Holes, Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Palm Oil and Fractionated Palm Oil, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Puree, Contains Less than 2 % of: Soybean Oil, Nonfat Milk, Cinnamon, Dextrose, Defatted Soy Flour, Spices, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Salt, Egg Yolks, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Natural and Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Sodium Stearoyl Lactylate, Calcium Carbonate, Mono and Diglycerides, Cellulose Gum, Soy Lecithin, Calcium Sulfate, Whey, Wheat Starch, Sodium Propionate Preservative, Sodium Diacetate Preservative, Beta Carotene Color, Agar-Agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Doughnut Holes, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Doughnut Holes, Pumpkin accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 220.1 calories in Pumpkin Doughnut Holes, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.