🧪 Nutrition Facts
- Calories 289.9
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 119.4 mg
- Sodium 880.4 mg
- Potassium 300.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (5 edible portions plus sauce (155.0g)), Boss Bbq Chicken Wing Portions and Drummets, Boss Bbq Chicken Wing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Savory Chicken Wing Portions and Drummettes (chicken Wing Sections, Water, Seasoning [salt, Rice Starch, Maltodextrin, Dextrose, Natural Flavor), and Rice Starch. Blanched in Vegetable Oil), Boss Bbq Sauce (tomato Puree [water, Tomato Paste], Cane Sugar, Distilled Vinegar, Corn Starch, Sea Salt, Spices, Pineapple Juice Concentrate, Worcestershire Sauce [water, Distilled Vinegar, Molasses, Cane Sugar, Sea Salt, Tamarind Extract, Spices], Natural Smoke Flavor, Garlic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boss Bbq Chicken Wing Portions and Drummets, Boss Bbq Chicken Wing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boss Bbq Chicken Wing Portions and Drummets, Boss Bbq Chicken Wing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boss Bbq Chicken Wing Portions and Drummets, Boss Bbq Chicken Wing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 119.4 mg | 40% |
| Sodium | 880.4 mg | 38% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 300.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boss Bbq Chicken Wing Portions and Drummets, Boss Bbq Chicken Wing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Boss Bbq Chicken Wing Portions and Drummets, Boss Bbq Chicken Wing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Shadowboxing | 29.9 min |
Find more information on calories burned doing popular exercises.
