🧪 Nutrition Facts
- Calories 345.0
- Total Fat 16.4 g
- Saturated Fat 6.9 g
- Cholesterol 0.0 mg
- Sodium 762.0 mg
- Potassium 226.0 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 1.1 g
- Sugars 9.6 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 345.0 calories per serving (1 roll (100.0g)), Pillsbury Sweet Hawaiian Crescent Rolls, 8 Ct., 8 Oz. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.8g per serving (50.7% of calories), of which 9.6g are sugars. One thing to note: a single serving contains 762.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono and Diglycerides, Tbhq and Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate). Contains 2 % or Less of: Soybean Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Preservatives (potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid, Sodium Benzoate), Natural and Artificial Flavor, Sucralose, Annatto Extract (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Sweet Hawaiian Crescent Rolls, 8 Ct., 8 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Sweet Hawaiian Crescent Rolls, 8 Ct., 8 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.0 kcal | 17.2% |
| Total Fat | 16.4 g | 21% |
| Saturated Fat | 6.9 g | 35% |
| Sodium | 762.0 mg | 33% ⚠️ |
| Total Carbohydrate | 43.8 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.7 g | 11% |
| Calcium | 27.0 mg | 2% |
| Iron | 2.1 mg | 11% |
| Potassium | 226.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pillsbury Sweet Hawaiian Crescent Rolls, 8 Ct., 8 Oz. accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.0 calories in Pillsbury Sweet Hawaiian Crescent Rolls, 8 Ct., 8 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Tai Chi | 85.3 min |
Find more information on calories burned doing popular exercises.