🧪 Nutrition Facts
- Calories 379.0
- Total Fat 12.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 172.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 65.5 g
- Dietary Fiber 3.4 g
- Sugars 34.5 g
- Protein 6.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.0 calories per serving (Children 1 through 3 years 1 Bar (29g) (100.0g)), Plum Organics Jammy Sammy Snack Size Sandwich Bar Peanut Butter & Grape - 1.02 Oz Bars / 5-Count Box is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.5g per serving (65.7% of calories), with a good 3.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Crust: (organic Whole Grain Blend [organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour], Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda).filling: (organic Cane Syrup, Organic Dried Cane Syrup, Organic Rice Starch, Water, Organic Dried Apples, Organic Grape Juice Concentrate, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Organics Jammy Sammy Snack Size Sandwich Bar Peanut Butter & Grape - 1.02 Oz Bars / 5-Count Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Organics Jammy Sammy Snack Size Sandwich Bar Peanut Butter & Grape - 1.02 Oz Bars / 5-Count Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.0 kcal | 19% |
| Total Fat | 12.1 g | 16% |
| Sodium | 172.0 mg | 7% |
| Total Carbohydrate | 65.5 g | 24% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 6.9 g | 14% |
| Calcium | 31.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plum Organics Jammy Sammy Snack Size Sandwich Bar Peanut Butter & Grape - 1.02 Oz Bars / 5-Count Box accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.0 calories in Plum Organics Jammy Sammy Snack Size Sandwich Bar Peanut Butter & Grape - 1.02 Oz Bars / 5-Count Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.1 min |
| Snowboarding | 53.0 min |
Find more information on calories burned doing popular exercises.