Calories in Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box

📏 Serving Size: Children 1 through 3 years 1 Bar (19g) (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 368.0
  • Total Fat 8.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 263.0 mg
  • Potassium 189.0 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 6.0 g
  • Sugars 26.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 7.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 263.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.8 mg
  • Magnesium 0.0 mg
  • Manganese 1.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 3.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 368.0 calories per serving (Children 1 through 3 years 1 Bar (19g) (100.0g)), Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (73.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ingredients: Crust: Whole Grain Wheat Flour**, Wheat Flour**, Evaporated Cane Syrup**, Oats**, Sunflower Oil**, Concentrated Apple Juice**, Chia**, Vanilla Extract**, Apple Powder** (apples**, Rice Flour**), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda. Filling: Cane Syrup**, Brown Rice Syrup**, Dried Cane Syrup**, Dehydrated Apples**, Cornstarch**, Yogurt Powder** (nonfat Dry Milk**, Lactic Acid), Blueberries**, Carrots**, Glycerin**, Natural Flavor**, Water, Pectin, Citric Acid, Red Cabbage Extract (for Color). Vitamins and Minerals: Vitamin a Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (vitamin B3), Cyanocobalamine (vitamin B12), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6).**organic

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Acetate, Vitamin E Acetate, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories368.0 kcal18.4%
Total Fat8.0 g10%
Sodium263.0 mg11%
Total Carbohydrate63.0 g23%
Dietary Fiber6.0 g21% ✅
Protein5.0 g10%
Vitamin C7.9 mg9%
Calcium263.0 mg20%
Iron6.8 mg38%
Potassium189.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Fat 20.9%
Carbs 73.3%
Fat 20.9% Carbs 73.3% Protein 5.8%

🏃 Exercise Burn Time

How long would it take to burn off the 368.0 calories in Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.8 min
Walking: 17 minutes per mile 63.5 min
Cycling (Low Intensity) 40.2 min
HIIT 34.1 min
Kayaking 53.8 min

Find more information on calories burned doing popular exercises.

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