🧪 Nutrition Facts
- Calories 368.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 263.0 mg
- Potassium 189.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 6.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 7.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 263.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.8 mg
- Magnesium 0.0 mg
- Manganese 1.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.2 mg
📋 Nutrition Summary
At 368.0 calories per serving (Children 1 through 3 years 1 Bar (19g) (100.0g)), Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (73.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Crust: Whole Grain Wheat Flour**, Wheat Flour**, Evaporated Cane Syrup**, Oats**, Sunflower Oil**, Concentrated Apple Juice**, Chia**, Vanilla Extract**, Apple Powder** (apples**, Rice Flour**), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda. Filling: Cane Syrup**, Brown Rice Syrup**, Dried Cane Syrup**, Dehydrated Apples**, Cornstarch**, Yogurt Powder** (nonfat Dry Milk**, Lactic Acid), Blueberries**, Carrots**, Glycerin**, Natural Flavor**, Water, Pectin, Citric Acid, Red Cabbage Extract (for Color). Vitamins and Minerals: Vitamin a Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (vitamin B3), Cyanocobalamine (vitamin B12), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6).**organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Acetate, Vitamin E Acetate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368.0 kcal | 18.4% |
| Total Fat | 8.0 g | 10% |
| Sodium | 263.0 mg | 11% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 7.9 mg | 9% |
| Calcium | 263.0 mg | 20% |
| Iron | 6.8 mg | 38% |
| Potassium | 189.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 368.0 calories in Plum Organics Mighty Snack Bars - Blueberry - .67 Oz Bars / 6-Count Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.5 min |
| Cycling (Low Intensity) | 40.2 min |
| HIIT | 34.1 min |
| Kayaking | 53.8 min |
Find more information on calories burned doing popular exercises.