Calories in 7351: Loaf Bread, Marble Rye, Gourmet, Thin Sliced. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.

📏 Serving Size: 2.3 oz (65g), 1 slice (14 slices per loaf) (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.3
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 260.0 mg
  • Potassium 20.2 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.3 calories per serving (2.3 oz (65g), 1 slice (14 slices per loaf) (65.0g)), 7351: Loaf Bread, Marble Rye, Gourmet, Thin Sliced. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.3% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid[as a Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of the Following Ingredients: Salt, Sugar, Rye Flour, Ground Caraway Seed, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Caramel Color, Lactic Acid, Natural and Artificial Flavors, Onion Powder, Mono and Diglycerides, Acetic Acid, Calcium Propionate(as a Mold Inhibitor).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 7351: Loaf Bread, Marble Rye, Gourmet, Thin Sliced. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 7351: Loaf Bread, Marble Rye, Gourmet, Thin Sliced. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.3 kcal8.5%
Total Fat2.0 g3%
Sodium260.0 mg11%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g3%
Protein6.0 g12%
Calcium29.9 mg2%
Iron2.1 mg12%
Potassium20.2 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

7351: Loaf Bread, Marble Rye, Gourmet, Thin Sliced. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.

Carbs 75.3%
Fat 10.6% Carbs 75.3% Protein 14.1%

🏃 Exercise Burn Time

How long would it take to burn off the 170.3 calories in 7351: Loaf Bread, Marble Rye, Gourmet, Thin Sliced. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Elliptical (High Intensity) 20.5 min

Find more information on calories burned doing popular exercises.

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