Calories in 6708: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped. Produced in a Nut-Free Facility.

📏 Serving Size: 4.62 oz (131g), 1 Sandwich (131.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.9
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 40.6 mg
  • Sodium 559.4 mg
  • Potassium 281.7 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 72.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.9 calories per serving (4.62 oz (131g), 1 Sandwich (131.0g)), 6708: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped. Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% or Less of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast. Meatballs: Ground Beef (not More than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion,

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about 6708: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped. Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 6708: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.9 kcal13.5%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol40.6 mg14%
Sodium559.4 mg24%
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Calcium72.1 mg6%
Iron2.5 mg14%
Potassium281.7 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

6708: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped. Produced in a Nut-Free Facility. accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 29.7%
Carbs 44%
Protein 26.4%
Fat 29.7% Carbs 44% Protein 26.4%

🏃 Exercise Burn Time

How long would it take to burn off the 269.9 calories in 6708: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Volleyball 50.7 min

Find more information on calories burned doing popular exercises.

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