Calories in 4546: Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a Nut-Free Facility.

📏 Serving Size: 3.2 oz (91g), 1 Sandwich (91.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.0 mg
  • Sodium 430.4 mg
  • Potassium 390.4 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (3.2 oz (91g), 1 Sandwich (91.0g)), 4546: Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber.

📝 Ingredients

Whole Grain Biscuit: Water, Whole Wheat Flour, Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Skim Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate). Contains 2% or Less of the Following: Sea Salt (potassium Chloride, Sodium Chloride), Dextrose, Dairy Whey, Buttermilk, Soybean Oil, Sodium Caseinate (from Milk), Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Artificial and Natural Flavors, Guar Gum. Chicken Sausage: Chicken, Water, Seasoning (salt, Spices, Dextrose, Sugar).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial And Natural Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about 4546: Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 4546: Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol20.0 mg7%
Sodium430.4 mg19%
Total Carbohydrate27.0 g10%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium130.1 mg10%
Iron1.4 mg8%
Potassium390.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4546: Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a Nut-Free Facility. accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

Fat 37.2%
Carbs 44.6%
Protein 18.2%
Fat 37.2% Carbs 44.6% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in 4546: Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Tennis 26.4 min

Find more information on calories burned doing popular exercises.

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