Calories in 6656: Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped. Produced in a Nut-Free Facility.

With 170.0 calories per serving (3 oz (85g), 1 Sandwich (85.0g)), 6656: Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped. Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.4% of calories).

Waffle: Water, Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Brown Sugar, Milk Solids, Eggs, Contains 2% or Less of: Natural Maple Flavor (water, Propylene Glycol) Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Salt, Monocalcium Phosphate. Chicken Patty: Chicken Breast with Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2] and Cyanocobalamin [B12]), Seasoning (salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch). Breaded with: Whole Wheat Flour, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate and Disodium Guanylate, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives of Paprika. Battered with: Water, Batter (whole Wheat Flour, Enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate and Disodium Guanylate, Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives of Paprika). Predusted with: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt. Breading Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 6656: Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

6656: Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped. Produced in a Nut-Free Facility. accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

How long would it take to burn off the 170.0 calories in 6656: Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.