Calories in 6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/ma & 2 Gr.

With 209.6 calories per serving (3.3 oz (94g), 1 Sandwich (94.0g)), 6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/ma & 2 Gr. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.2% of calories). It provides a noteworthy 209.6mg of calcium (16% DV), contributing to bone and dental health.

Wg Hoagie: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% or Less of the Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes. Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% or Less of: Modified Food Starch, Potassium Chloride, Sodium Phosphate, Salt, Rosemary Extract. Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/ma & 2 Gr. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/ma & 2 Gr. accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

How long would it take to burn off the 209.6 calories in 6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/ma & 2 Gr.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.