Calories in 923: Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3"" Sliced, Tray Packed. Fully Thaw Prior to Heating. Remove Plastic Packaging from Biscuits. Heat Oven to 350F. Place in Convection Oven for 6-10 Minutes. Remove Biscuits When at Desired Color or Texture.

📏 Serving Size: 2 oz (57g), 1 Biscuit (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.1
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 279.9 mg
  • Potassium 327.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.1 calories per serving (2 oz (57g), 1 Biscuit (57.0g)), 923: Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3"" Sliced, Tray Packed. Fully Thaw Prior to Heating. Remove Plastic Packaging from Biscuits. Heat Oven to 350F. Place in Convection Oven for 6-10 Minutes. Remove Biscuits When at Desired Color or Texture. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.2% of calories).

📝 Ingredients

Water, Whole Wheat Flour, Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Skim Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate). Contains 2% or Less of the Following: Sea Salt (potassium Chloride, Sodium Chloride), Dextrose, Dairy Whey, Buttermilk, Soybean Oil, Sodium Caseinate (from Milk), Diacetyl Tartaric Acid Esters of Mono- and Diglycerides <datem>, Artificial and Natural Flavors, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial And Natural Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 923: Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3"" Sliced, Tray Packed. Fully Thaw Prior to Heating. Remove Plastic Packaging from Biscuits. Heat Oven to 350F. Place in Convection Oven for 6-10 Minutes. Remove Biscuits When at Desired Color or Texture. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 923: Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3"" Sliced, Tray Packed. Fully Thaw Prior to Heating. Remove Plastic Packaging from Biscuits. Heat Oven to 350F. Place in Convection Oven for 6-10 Minutes. Remove Biscuits When at Desired Color or Texture. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.1 kcal9%
Total Fat6.0 g8%
Saturated Fat4.0 g20%
Sodium279.9 mg12%
Total Carbohydrate28.0 g10%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium99.2 mg8%
Iron1.0 mg6%
Potassium327.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

923: Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3"" Sliced, Tray Packed. Fully Thaw Prior to Heating. Remove Plastic Packaging from Biscuits. Heat Oven to 350F. Place in Convection Oven for 6-10 Minutes. Remove Biscuits When at Desired Color or Texture. accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.

Fat 29%
Carbs 60.2%
Fat 29% Carbs 60.2% Protein 10.7%

🏃 Exercise Burn Time

How long would it take to burn off the 180.1 calories in 923: Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3"" Sliced, Tray Packed. Fully Thaw Prior to Heating. Remove Plastic Packaging from Biscuits. Heat Oven to 350F. Place in Convection Oven for 6-10 Minutes. Remove Biscuits When at Desired Color or Texture.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Gymnastics 41.2 min

Find more information on calories burned doing popular exercises.

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