Calories in 4069: Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.

At 410.3 calories per serving (6.5 oz (184g), 1 Hoagie (184.0g)), 4069: Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (82.3% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% or Less of the Following Ingredients: Salt, Cracked Wheat, Honey, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, L-Cysteine, Calcium Peroxide, Potassium Iodate, Caramel Color, Corn Meal, Calcium Propionate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 4069: Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4069: Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.

How long would it take to burn off the 410.3 calories in 4069: Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.