Calories in 7201: Croissants, Caramel Apple Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seed. Kosher: Kof-K-D

📏 Serving Size: 3.5 oz (99g), 1 Croissant (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.9
  • Total Fat 15.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 39.6 mg
  • Sodium 319.8 mg
  • Potassium 60.4 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.9 calories per serving (3.5 oz (99g), 1 Croissant (99.0g)), 7201: Croissants, Caramel Apple Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seed. Kosher: Kof-K-D is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48.2% of calories).

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Whole Milk, Sugar, Eggs, Yeast, Salt, Vital Wheat Gluten, Enzymes, Ascorbic Acid. Apple Filling: Apples, Water, Modified Food Starch, Sugar, Malic Acid, Cinnamon, Salt, Guar Gum, Locust Bean Gum, Xanthan Gum, Natural Flavor and Ascorbic Acid. Caramel Filling: Corn Syrup, Sugar, Water, Sweetened Skim Condensed Milk, Butter, Salt, Soy Lecithin, Gum Arabic, Baking Soda, Citric Acid, Xanthan Gum, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 7201: Croissants, Caramel Apple Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seed. Kosher: Kof-K-D — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of 7201: Croissants, Caramel Apple Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seed. Kosher: Kof-K-D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.9 kcal15.5%
Total Fat15.0 g19%
Saturated Fat10.0 g50%
Cholesterol39.6 mg13%
Sodium319.8 mg14%
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g4%
Protein6.0 g12%
Calcium29.7 mg2%
Iron1.4 mg8%
Potassium60.4 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

7201: Croissants, Caramel Apple Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seed. Kosher: Kof-K-D accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 44%
Carbs 48.2%
Fat 44% Carbs 48.2% Protein 7.8%

🏃 Exercise Burn Time

How long would it take to burn off the 309.9 calories in 7201: Croissants, Caramel Apple Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seed. Kosher: Kof-K-D? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Tennis 34.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →