Calories in Macaroni & Cheese Dinner with Beef Topped with Teriyaki Sauce and Broccoli, Macaroni & Cheese

At 310.9 calories per serving (1 CONTAINER (241.0g)), Macaroni & Cheese Dinner with Beef Topped with Teriyaki Sauce and Broccoli, Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 711.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni & Cheese Sauce (water, Enriched Macaroni [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half and Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Seasoned Cooked Seared Beef Steak Dices and Corn Starch Product (beef, Beef Broth, Contains 2% or Less: Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Malt Extract, Spice, Spice Extractives), Broccoli, Teriyaki Sauce (water, Honey, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Cornstarch, Sesame Seeds, Brown Sugar, Garlic Powder, Granulated Onion, Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Macaroni & Cheese Dinner with Beef Topped with Teriyaki Sauce and Broccoli, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macaroni & Cheese Dinner with Beef Topped with Teriyaki Sauce and Broccoli, Macaroni & Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

How long would it take to burn off the 310.9 calories in Macaroni & Cheese Dinner with Beef Topped with Teriyaki Sauce and Broccoli, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.