🧪 Nutrition Facts
- Calories 200.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 100.3 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.6 calories per serving (4.7 oz. (132.0g)), Spinach & Kale Turkey Patties, Spinach & Kale is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (49.7% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Seasoning (dehydrated Kale. Dehydrated Spinach, Spices, Encapsulated Salt [salt Hydrogenated Vegetable Oils: Soybean Ol, Palm Oil, Cottonseed Oil], Onion Powder, Natural Flavor). Contains Less than 2% of Seasoning (whole Yellow Pea Flour, Spices, Salt Sugar, Dextrose, Canola Oil Dehydrated Parsley, Yeast Extract, Garlic Powder, Fractionated Palm Oil, Chi Pepper, Dehydrated Onion. Spice Extractive), Dried Vinegar, Cultured Dextrose, Rosemary (natural Flavor with Antioxidant Properties).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinach & Kale Turkey Patties, Spinach & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 80.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Kale Turkey Patties, Spinach & Kale accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Spinach & Kale Turkey Patties, Spinach & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Walking: 15 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
