🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Turkey Breast Tenderloins, Turkey contains 119.8 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (68% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solution Turkey Broth, Canola Oil, Less than 2% of Seasoning (salt, Sugar, Dehydrated Turkey Broth, Turkey Flavor [hydrolyzed Corn Protein, Turkey Broth Powder, Flavor]), Vinegar, Tapioca Starch, Sodium Citrate, Salt, Citrus Flour, Natural Flavors. Coated with: Onion Powder, Spices, Salt, Paprika, Orange Peel, Green Bell Pepper, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Turkey Breast Tenderloins, Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Breast Tenderloins, Turkey accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Turkey Breast Tenderloins, Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
