🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 16.3 mg
- Sodium 260.0 mg
- Potassium 240.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 390.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 84.5 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 438.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
Thrilla 'n Vanilla Muscle Fuel Protein Shake, Thrilla 'n Vanilla contains 130.0 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (55.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 390.0mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (milk Protein Concentrate Whey Protein Concentrate, Calcium Caseinate), and Less than 2% of: Sunflower, Safflower And/or Canola Oil, Maltodextrin, Vitamin and Mineral Blend (magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, Dl-Alpha Tocopheryl Acetate, Biotin, Vitamin a Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride Copper Amino Acid Chelate. Cyanocobalamin Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Manganese Sulfate), Lactase, Natural and Artificial Flavors Cellulose Gel, Cellulose Gum, Acesulfame Potassium Datem Sucralose Carrageenan Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thrilla 'n Vanilla Muscle Fuel Protein Shake, Thrilla 'n Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thrilla 'n Vanilla Muscle Fuel Protein Shake, Thrilla 'n Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 17.9 mg | 20% |
| Calcium | 390.0 mg | 30% |
| Iron | 3.0 mg | 17% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thrilla 'n Vanilla Muscle Fuel Protein Shake, Thrilla 'n Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Thrilla 'n Vanilla Muscle Fuel Protein Shake, Thrilla 'n Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
