🧪 Nutrition Facts
- Calories 148.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 148.5 mg
- Potassium 468.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 1501.5 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.1 mg
- Copper 0.5 mg
- Folate 99.0 µg
- Iron 4.5 mg
- Magnesium 99.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 399.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
📋 Nutrition Summary
Creamy Strawberry Flavor Max Protein Nutrition Shake, Creamy Strawberry contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (76.2% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Natural and Artificial Flavors; Less than 0.5% of: Vitamins and Minerals,++ Soluble Corn Fiber, Inulin, Sunflower Oil, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Carrageenan, Salt, Sucralose, and Red 3. ++ Vitamins and Minerals: Magnesium - Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Zinc Sulfate, Di-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Molybdate, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Strawberry Flavor Max Protein Nutrition Shake, Creamy Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Strawberry Flavor Max Protein Nutrition Shake, Creamy Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 148.5 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 650.1 mg | 50% |
| Iron | 4.5 mg | 25% |
| Potassium | 468.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Strawberry Flavor Max Protein Nutrition Shake, Creamy Strawberry accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Creamy Strawberry Flavor Max Protein Nutrition Shake, Creamy Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Running: 7 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
