Calories in Multi Grain Lightly Sweetened Cereal with Dried Strawberry Pieces, Multi Grain

Multi Grain Lightly Sweetened Cereal with Dried Strawberry Pieces, Multi Grain contains 140.0 calories per serving (1 1/3 cup (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (83.4% of calories), with a good 4.0g of dietary fiber. It contains 18.0mg of iron (100% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Dried Strawberries, Whole Grain Sorghum, Whole Grain Millet, Corn Syrup, Salt, Tripotassium Phosphate, Color (caramel Color, Annatto Extract). Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12, Vitamin a (palmitate), Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Multi Grain Lightly Sweetened Cereal with Dried Strawberry Pieces, Multi Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Multi Grain Lightly Sweetened Cereal with Dried Strawberry Pieces, Multi Grain accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.

How long would it take to burn off the 140.0 calories in Multi Grain Lightly Sweetened Cereal with Dried Strawberry Pieces, Multi Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.