🧪 Nutrition Facts
- Calories 179.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 329.8 mg
- Potassium 210.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 package (46.0g)), Real Aged Cheddar Rice & Cheese Sauce with Hidden Veggies Cheesy Rice, Real Aged Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (69.6% of calories).
📝 Ingredients
Organic Rice, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Cauliflower, Organic Tapioca Starch, Butter (pasteurized Cream, Salt), Nonfat Milk, Coconut Oil, Organic Corn Starch, Salt, Whey, Organic Coconut Oil, Sunflower Lecithin, Potassium Chloride, Cultured Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Aged Cheddar Rice & Cheese Sauce with Hidden Veggies Cheesy Rice, Real Aged Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Aged Cheddar Rice & Cheese Sauce with Hidden Veggies Cheesy Rice, Real Aged Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Aged Cheddar Rice & Cheese Sauce with Hidden Veggies Cheesy Rice, Real Aged Cheddar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Real Aged Cheddar Rice & Cheese Sauce with Hidden Veggies Cheesy Rice, Real Aged Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.0 min |
Find more information on calories burned doing popular exercises.
