🧪 Nutrition Facts
- Calories 291.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 630.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 291.0 calories per serving (1 pizza stuffer (100.0g)), Pepperoni Pizza in a Gold Crust, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin , Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water , Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride , Citric Acid, Guar Gum, Potassium Sorbate (preservative), Sodium Citrate, Sodium Phosphate , Titanium Dioxide (artificial Color]), Canola Oil, Diced Pepperoni (pork, Salt , Dextrose, Lactic Acid Starter Culture, Spice, Oleoresin of Paprika, Garlic Powder, Sodium Ascorbate, Flavoring, Sodium Nitrite , Bha, Bht, Citric Acid) . Contains Less than 2% of: Sugar, Rehydrated Fat Free Mozzarella Cheese (water , Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Salt , Modified Corn Starch, Dextrose, Spice, Sodium Stearoyl Lactylate , Baking Soda, Sodium Aluminum Phosphate , Methylcellulose, Onion Powder, Garlic Powder, Fructose, Glucono Delta-Lactone , Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Monocalcium Phosphate, Corn Maltodextrin, Glutamic Acid, Gum Acacia, Natural Flavor, Autolyzed Yeast Extract , Citric Acid, Medium Chain Triglycerides , Dried Tomato, Cultured Dextrose, Enzyme Modified Yeast Extract , Tapioca Maltodextrin, Sweet Potato Maltodextrin, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pizza in a Gold Crust, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizza in a Gold Crust, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.0 kcal | 14.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Pizza in a Gold Crust, Pepperoni accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.0 calories in Pepperoni Pizza in a Gold Crust, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Walking: 15 minutes per mile | 43.1 min |
Find more information on calories burned doing popular exercises.