Calories in Pepperoni Pizza in a Gold Crust, Pepperoni

📏 Serving Size: 1 pizza stuffer (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 291.0
  • Total Fat 15.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.0 mg
  • Sodium 630.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 291.0 calories per serving (1 pizza stuffer (100.0g)), Pepperoni Pizza in a Gold Crust, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin , Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water , Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride , Citric Acid, Guar Gum, Potassium Sorbate (preservative), Sodium Citrate, Sodium Phosphate , Titanium Dioxide (artificial Color]), Canola Oil, Diced Pepperoni (pork, Salt , Dextrose, Lactic Acid Starter Culture, Spice, Oleoresin of Paprika, Garlic Powder, Sodium Ascorbate, Flavoring, Sodium Nitrite , Bha, Bht, Citric Acid) . Contains Less than 2% of: Sugar, Rehydrated Fat Free Mozzarella Cheese (water , Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Salt , Modified Corn Starch, Dextrose, Spice, Sodium Stearoyl Lactylate , Baking Soda, Sodium Aluminum Phosphate , Methylcellulose, Onion Powder, Garlic Powder, Fructose, Glucono Delta-Lactone , Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Monocalcium Phosphate, Corn Maltodextrin, Glutamic Acid, Gum Acacia, Natural Flavor, Autolyzed Yeast Extract , Citric Acid, Medium Chain Triglycerides , Dried Tomato, Cultured Dextrose, Enzyme Modified Yeast Extract , Tapioca Maltodextrin, Sweet Potato Maltodextrin, Tbhq (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Methylcellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Pizza in a Gold Crust, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories291.0 kcal14.6%
Total Fat15.0 g19%
Saturated Fat2.5 g12%
Cholesterol10.0 mg3%
Sodium630.0 mg27% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Calcium40.0 mg3%
Iron2.1 mg12%
Potassium180.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Pizza in a Gold Crust, Pepperoni accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

Fat 46.4%
Carbs 42.6%
Fat 46.4% Carbs 42.6% Protein 11%

🏃 Exercise Burn Time

How long would it take to burn off the 291.0 calories in Pepperoni Pizza in a Gold Crust, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.2 min
Cycling (Low Intensity) 31.8 min
HIIT 27.0 min
Walking: 15 minutes per mile 43.1 min

Find more information on calories burned doing popular exercises.

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