Calories in S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows

📏 Serving Size: 1 pouch (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 2.4 mg
  • Vitamin D 16.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 40.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 40.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows contains 110.0 calories per serving (1 pouch (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Golden Grahams Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Sunflower Oil, Honey, Baking Soda, Salt, Calcium Carbonate, Dextrose, Trisodium Phosphate, Vitamin C [sodium Ascorbate] , Natural Flavor , Iron and Zinc [mineral Nutrients], a B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], Vitamin B2 [riboflavin], a B Vitamin [folic Acid], Vitamin B12, Vitamin D3], Cocoa Puffs Cereal [whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola And/or Sunflower Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Refiner's Syrup, Calcium Carbonate, Baking Soda, Natural Flavor , Vitamin C [sodium Ascorbate] , Iron and Zinc [mineral Nutrients] , a B Vitamin [niacinamide] , Vitamin Be [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], Vitamin B2 [riboflavin] , a B Vitamin [folic Acid], Vitamin B12, Vitamin D2], Marshmallow Bits [sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D2, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat1.0 g1%
Sodium135.0 mg6%
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Vitamin C2.4 mg3%
Vitamin D16.0 IU2%
Calcium59.9 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.

Carbs 88.1%
Fat 8.3% Carbs 88.1% Protein 3.7%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Yoga 26.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →