🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.4 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
📋 Nutrition Summary
S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows contains 110.0 calories per serving (1 pouch (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Grahams Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Sunflower Oil, Honey, Baking Soda, Salt, Calcium Carbonate, Dextrose, Trisodium Phosphate, Vitamin C [sodium Ascorbate] , Natural Flavor , Iron and Zinc [mineral Nutrients], a B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], Vitamin B2 [riboflavin], a B Vitamin [folic Acid], Vitamin B12, Vitamin D3], Cocoa Puffs Cereal [whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola And/or Sunflower Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Refiner's Syrup, Calcium Carbonate, Baking Soda, Natural Flavor , Vitamin C [sodium Ascorbate] , Iron and Zinc [mineral Nutrients] , a B Vitamin [niacinamide] , Vitamin Be [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], Vitamin B2 [riboflavin] , a B Vitamin [folic Acid], Vitamin B12, Vitamin D2], Marshmallow Bits [sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D2, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in S'mores Marshmallows Flavored Remix Snacking Mix, S'mores Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.