🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (4 tbsp mix + decorations makes 2 cookies (53.0g)), Cookies for Santa Complete Baking Kit with Display Box, Cookies for Santa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (75.1% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frosting (sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Yellows 5 & 6, Citric Acid), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sprinkles (sugar, Dextrose, Corn Starch, Vegetable Oil [palm, Palm Kernel], Rice Flour, Corn Syrup, Dextrin, Soy Lecithin, Confectioner's Glaze, Gum Arabic, Carnauba Wax, Cellulose Gum, Color [red 40 Lake, Red 40, Yellow 5, Blue 1], Carrageenan, Natural and Artificial Flavor), Corn Syrup, Palm Oil, Wheat Protein Isolate, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate), Egg Yolk, Salt, Sodium Silicoaluminate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies for Santa Complete Baking Kit with Display Box, Cookies for Santa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies for Santa Complete Baking Kit with Display Box, Cookies for Santa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies for Santa Complete Baking Kit with Display Box, Cookies for Santa accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cookies for Santa Complete Baking Kit with Display Box, Cookies for Santa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cross-country Skiing | 27.5 min |
Find more information on calories burned doing popular exercises.
