Calories in Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu

📏 Serving Size: 1 bowl (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 449.2
  • Total Fat 23.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 59.2 mg
  • Sodium 1409.6 mg
  • Potassium 570.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 51.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 449.2 calories per serving (1 bowl (269.0g)), Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 45.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1409.6mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Broth (water, Chicken Broth, Rendered Chicken Fat, Onions, Miso Paste [soybeans, Rice, Sea Salt, Koji Starter], Corn Starch, Garlic, Less than 2% of: Pork Broth, Rice Vinegar, Sesame Seed Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Ginger Puree, Soy Sauce [water, Wheat, Soybeans, Salt, Ethyl Alcohol*], Pork Fat, Ground Pork, Canola Oil, Salt, Mushroom Juice Concentrate, Natural Flavors, Caramelized Sugar), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Seasoned Cooked Chicken (chicken Thigh, Water, Contains 2% or Less of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda), Vegetables (chinese Broccoli, Scallions).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories449.2 kcal22.5%
Total Fat23.0 g29%
Saturated Fat5.0 g25%
Cholesterol59.2 mg20%
Sodium1409.6 mg61% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber1.9 g7%
Protein24.0 g48% ✅
Calcium51.1 mg4%
Iron2.1 mg12%
Potassium570.3 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

Fat 45.9%
Carbs 32.8%
Protein 21.3%
Fat 45.9% Carbs 32.8% Protein 21.3%

🏃 Exercise Burn Time

How long would it take to burn off the 449.2 calories in Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.5 min
Cycling (Low Intensity) 49.1 min
HIIT 41.6 min
Paddle Boarding 55.5 min

Find more information on calories burned doing popular exercises.

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