🧪 Nutrition Facts
- Calories 449.2
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 59.2 mg
- Sodium 1409.6 mg
- Potassium 570.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.2 calories per serving (1 bowl (269.0g)), Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 45.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1409.6mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broth (water, Chicken Broth, Rendered Chicken Fat, Onions, Miso Paste [soybeans, Rice, Sea Salt, Koji Starter], Corn Starch, Garlic, Less than 2% of: Pork Broth, Rice Vinegar, Sesame Seed Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Ginger Puree, Soy Sauce [water, Wheat, Soybeans, Salt, Ethyl Alcohol*], Pork Fat, Ground Pork, Canola Oil, Salt, Mushroom Juice Concentrate, Natural Flavors, Caramelized Sugar), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Seasoned Cooked Chicken (chicken Thigh, Water, Contains 2% or Less of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda), Vegetables (chinese Broccoli, Scallions).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.2 kcal | 22.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 1409.6 mg | 61% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 51.1 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 570.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.2 calories in Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken and Vegetables in a Broth with Ground Pork, Chicken Tonkotsu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Paddle Boarding | 55.5 min |
Find more information on calories burned doing popular exercises.