Calories in Cinnamon Vanilla Flavored Snacking Mix, Cinnamon Vanilla

📏 Serving Size: 1 pouch (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 500.1 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.0 mg
  • Copper 0.0 mg
  • Folate 59.9 µg
  • Iron 5.2 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 40.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.3 mg
  • Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cinnamon Vanilla Flavored Snacking Mix, Cinnamon Vanilla contains 129.9 calories per serving (1 pouch (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.7% of calories), of which 9.0g are sugars. It contains 5.2mg of iron (29% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Cinnamon Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Caramel Color, Vitamin C [sodium Ascorbate], Iron and Zinc [mineral Nutrients], a B Vitamin [niacinamide], Vitamin Be [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], Vitamin B2 [riboflavin], a B Vitamin [folic Acid], Vitamin B12, Vitamin D3. Bht Added to Preserve Freshness), Cinnamon Toast Crunch Churros Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And/or Sunflower Oil, Cinnamon, Salt, Dextrose, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Vitamin C [sodium Ascorbate], Iron and Zinc [mineral Nutrients], a B Vitamin [niacinamide], Vitamin Be [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], Vitamin B2 [riboflavin], a B Vitamin [folic Acid], Vitamin B12, Vitamin D3. Bht Added to Preserve Freshness), Vanilla Chex Cereal (whole Grain Rice, Rice, Sugar, Canola And/or Sunflower Oil, Salt, Rice Fiber, Calcium Carbonate, Molasses, Natural Flavor, Iron and Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], a B Vitamin [niacinamide], Vitamin B2 [riboflavin], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], a B Vitamin [folic Acid], Vitamin B12, Vitamin D3. Vitamin E [mixed Tocopherols] Added to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cinnamon Vanilla Flavored Snacking Mix, Cinnamon Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat3.5 g4%
Sodium180.0 mg8%
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Vitamin C4.8 mg5%
Calcium110.0 mg8%
Iron5.2 mg29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cinnamon Vanilla Flavored Snacking Mix, Cinnamon Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.

Fat 22.6%
Carbs 71.7%
Fat 22.6% Carbs 71.7% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Cinnamon Vanilla Flavored Snacking Mix, Cinnamon Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Pickleball 13.7 min

Find more information on calories burned doing popular exercises.

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