🧪 Nutrition Facts
- Calories 338.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 89.5 mg
- Sodium 1139.8 mg
- Potassium 539.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.8 calories per serving (1 cup (242.0g)), Teriyaki Chicken Breast with Teriyaki Sauce, Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 31.0g per serving (36.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1139.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Soybean Oil, Corn Starch, Less than 2% of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Pineapple Juice Concentrate, Sake Wine [wine, Salt], Corn Starch, Ginger Puree, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt], Garlic Puree).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki Chicken Breast with Teriyaki Sauce, Teriyaki Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Breast with Teriyaki Sauce, Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Breast with Teriyaki Sauce, Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.8 kcal | 16.9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 1139.8 mg | 50% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 31.0 g | 62% ✅ |
| Iron | 1.2 mg | 7% |
| Potassium | 539.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Chicken Breast with Teriyaki Sauce, Teriyaki Chicken accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.8 calories in Teriyaki Chicken Breast with Teriyaki Sauce, Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Climbing Stairs (Moderate) | 41.0 min |
Find more information on calories burned doing popular exercises.
