Calories in Garlic Parmesan Boneless Strips Mega Meats, Garlic Parmesan

📏 Serving Size: 1 meal (377.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 561.7
  • Total Fat 27.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 94.3 mg
  • Sodium 2529.7 mg
  • Potassium 731.4 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 71.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 561.7 calories per serving (1 meal (377.0g)), Garlic Parmesan Boneless Strips Mega Meats, Garlic Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 43.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 2529.7mg of sodium (110% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Meat Chicken Patty Strips: Chicken Breast with Rib Meat, Breader (corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed), Batter (water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried in Vegetable Oil. Garlic Parmesan Sauce (water, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Soybean Oil, Salt, Modified Corn Starch, Nonfat Milk, Distilled Vinegar, Garlic Powder, Spices, Citric Acid, Xanthan Gum. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Green Onions, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Garlic Parmesan Boneless Strips Mega Meats, Garlic Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories561.7 kcal28.1%
Total Fat27.0 g35%
Saturated Fat6.0 g30%
Cholesterol94.3 mg31%
Sodium2529.7 mg110% ⚠️
Total Carbohydrate56.0 g20%
Dietary Fiber3.0 g11%
Protein24.0 g48% ✅
Calcium71.6 mg6%
Iron1.6 mg9%
Potassium731.4 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garlic Parmesan Boneless Strips Mega Meats, Garlic Parmesan accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.

Fat 43.2%
Carbs 39.8%
Protein 17.1%
Fat 43.2% Carbs 39.8% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 561.7 calories in Garlic Parmesan Boneless Strips Mega Meats, Garlic Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.5 min
Walking: 17 minutes per mile 96.9 min
Cycling (Low Intensity) 61.4 min
HIIT 52.0 min
Pilates 112.3 min

Find more information on calories burned doing popular exercises.

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