Calories in Strawberry Cheesecake Bar, Strawberry Cheesecake

📏 Serving Size: 1 bar (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.8 mg
  • Sodium 130.0 mg
  • Potassium 210.1 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 bar (38.0g)), Strawberry Cheesecake Bar, Strawberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Sugar, Vegetable Oil (palm, Canola, Palm Kernel), Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum). Contains 2% or Less of: Dried Buttermilk, Dried Sour Cream (cream, Nonfat Milk, Cultures), Lactose, Honey, Refiner's Syrup, Cream of Tartar, Maltodextrin, Strawberry Puree Concentrate, Nonfat Milk Solids, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Soy Lecithin, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid and Tocopherols Added to Retain Freshness.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Red 40, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Strawberry Cheesecake Bar, Strawberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat6.0 g8%
Saturated Fat3.5 g17%
Cholesterol14.8 mg5%
Sodium130.0 mg6%
Total Carbohydrate24.0 g9%
Dietary Fiber5.0 g18% ✅
Protein3.0 g6%
Calcium20.1 mg2%
Potassium210.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Cheesecake Bar, Strawberry Cheesecake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Fat 33.3%
Carbs 59.3%
Fat 33.3% Carbs 59.3% Protein 7.4%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Strawberry Cheesecake Bar, Strawberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Walking: 20 minutes per mile 33.9 min

Find more information on calories burned doing popular exercises.

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