🧪 Nutrition Facts
- Calories 229.9
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (1 bar (48.0g)), Peanut Butter & Cranberry Packed Sustained Energy Bars, Peanut Butter & Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (peanuts, Salt), Honey, Sugar, Whole Grain Oats, Cranberries, Roasted Peanuts, Sunflower Seeds, Pumpkin Seeds, Tapioca Syrup, Rice Flour, Palm and Palm Kernel Oil, Peanut Flour, Coconut, Calcium Caseinate, Vegetable Glycerin, Canola Oil, Whey Protein Isolate, Salt, Fructose, Almond Butter (almonds), Barley Malt Extract, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter & Cranberry Packed Sustained Energy Bars, Peanut Butter & Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Cranberry Packed Sustained Energy Bars, Peanut Butter & Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Cranberry Packed Sustained Energy Bars, Peanut Butter & Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Iron | 1.7 mg | 9% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Cranberry Packed Sustained Energy Bars, Peanut Butter & Cranberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Peanut Butter & Cranberry Packed Sustained Energy Bars, Peanut Butter & Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Yoga | 56.0 min |
Find more information on calories burned doing popular exercises.
