🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.1 mg
- Sodium 290.2 mg
- Potassium 350.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.7 µg
- Vitamin B-6 0.4 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.2 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 130.0 mg
- Manganese 0.5 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 330.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 3.9 mg
📋 Nutrition Summary
With 200.2 calories per serving (52 GRM (52.0g)), Rich Chocolate Lean Shake 25, Rich Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (50.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (maltodextrin, Oat Bran, Cellulose Powder, Gum Blend [cellulose Gum, Xanthan Gum, Carrageenan], Fructooligosaccharides, Resistant Corn Starch), Cocoa (processed with Alkali), Natural & Artificial Flavor, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Vitamin & Mineral Blend (dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin a Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Salt, Lecithin, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Acetate, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Lean Shake 25, Rich Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Lean Shake 25, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 500.2 mg | 38% |
| Iron | 4.5 mg | 25% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Lean Shake 25, Rich Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Rich Chocolate Lean Shake 25, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.6 min |
Find more information on calories burned doing popular exercises.
