🧪 Nutrition Facts
- Calories 132.2
- Total Fat 4.2 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 100.3 mg
- Potassium 49.3 mg
- Total Carbohydrate 21.7 g
- Dietary Fiber 0.5 g
- Sugars 7.9 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Keebler Licensed Crackers Graham 11oz contains 132.2 calories per serving (10 Pieces (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.7g per serving (65.5% of calories).
📝 Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And/or Palm Kernel Oil), Honey.contains 2% or Less of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht for Freshness, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Licensed Crackers Graham 11oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Licensed Crackers Graham 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.2 kcal | 6.6% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 1.1 g | 6% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 21.7 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
| Calcium | 5.8 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 49.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Licensed Crackers Graham 11oz accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.2 calories in Keebler Licensed Crackers Graham 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Tai Chi | 32.7 min |
Find more information on calories burned doing popular exercises.
