🧪 Nutrition Facts
- Calories 126.4
- Total Fat 6.1 g
- Saturated Fat 1.4 g
- Cholesterol 0.3 mg
- Sodium 253.8 mg
- Potassium 68.9 mg
- Total Carbohydrate 16.3 g
- Dietary Fiber 0.3 g
- Sugars 3.6 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Austin Crackers Cheese with Cheddar Cheese .91oz contains 126.4 calories per serving (1 Package (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.3g per serving (51.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Whey, Sugar, Cornstarch.contains 2% or Less of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Austin Crackers Cheese with Cheddar Cheese .91oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Austin Crackers Cheese with Cheddar Cheese .91oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.4 kcal | 6.3% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 253.8 mg | 11% |
| Total Carbohydrate | 16.3 g | 6% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.9 g | 4% |
| Calcium | 37.4 mg | 3% |
| Iron | 0.8 mg | 5% |
| Potassium | 68.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Austin Crackers Cheese with Cheddar Cheese .91oz accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.4 calories in Austin Crackers Cheese with Cheddar Cheese .91oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.8 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Basketball: General | 20.8 min |
Find more information on calories burned doing popular exercises.
