🧪 Nutrition Facts
- Calories 199.5
- Total Fat 5.7 g
- Saturated Fat 1.9 g
- Cholesterol 0.5 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.6 g
- Dietary Fiber 0.6 g
- Sugars 14.6 g
- Protein 1.9 g
- Vitamin A 6.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 33.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.5 calories per serving (1 Pastry (50.0g)), Kellogg's Pop-Tarts Strawberry Milkshake 14.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.6g per serving (71% of calories), of which 14.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean and Palm Oil (with Tbhq for Freshness), Sugar, Dextrose, Contains Two Percent or Less of Modified Corn Starch, Salt, Cornstarch, Cream, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Strawberry Powder, Hydrogenated Palm Kernel Oil, Soy Lecithin, Gelatin, Color Added, Natural and Artificial Flavors, Xanthan Gum, Datem, Strawberry Juice Concentrate, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax, Blue 2.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Pop-Tarts Strawberry Milkshake 14.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Pop-Tarts Strawberry Milkshake 14.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.9 g | 10% |
| Cholesterol | 0.5 mg | 0% |
| Sodium | 197.0 mg | 9% |
| Total Carbohydrate | 35.6 g | 13% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Pop-Tarts Strawberry Milkshake 14.1oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Kellogg's Pop-Tarts Strawberry Milkshake 14.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.0 min |
Find more information on calories burned doing popular exercises.
