🧪 Nutrition Facts
- Calories 197.4
- Total Fat 8.1 g
- Saturated Fat 4.9 g
- Cholesterol 0.0 mg
- Sodium 144.9 mg
- Potassium 93.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.7 g
- Sugars 16.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.3 mg
- Copper 0.0 mg
- Folate 91.6 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.4 calories per serving (1/2 Bar (43.0g)), Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60.3% of calories), of which 16.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness, Hydrogenated Palm Kernel Oil with Sorbitan Tristearate, Palm Kernel Oil), Corn Syrup, Fructose, Chocolate, Cocoa Processed with Alkali, Corn Syrup Solids.contains 2% or Less of Maltodextrin, Invert Sugar, Vegetable Glycerin, Nonfat Milk, Dextrose, Whey, Gelatin, Soy Lecithin, Natural and Artificial Flavors, Salt, Polysorbate 60, Acetylated Monoglycerides, Datem, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Tristearate, Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.4 kcal | 9.9% |
| Total Fat | 8.1 g | 10% |
| Saturated Fat | 4.9 g | 24% |
| Sodium | 144.9 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
| Calcium | 16.3 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 93.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.4 calories in Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.1 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Running: 9 minutes per mile | 13.9 min |
Find more information on calories burned doing popular exercises.
