Calories in Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz

Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz contains 146.8 calories per serving (1 Cup (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.1g per serving (88.6% of calories), with a good 2.9g of dietary fiber. It contains 4.6mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono- and Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2 % or Less of Wheat Flour, Salt, Color Added, Natural and Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract for Color, Red 40, Blue 1. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.6% of the calories.

How long would it take to burn off the 146.8 calories in Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.