🧪 Nutrition Facts
- Calories 199.2
- Total Fat 4.8 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 218.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.3 g
- Dietary Fiber 1.0 g
- Sugars 19.1 g
- Protein 2.3 g
- Vitamin A 2.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 28.6 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.2 calories per serving (1 Pastry (52.0g)), Kellogg's Pop-Tarts Chocolate Fudge 14.7oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.3g per serving (74% of calories), of which 19.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean and Palm Oil (with Tbhq for Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa, Contains Two Percent or Less of Cornstarch, Cocoa Processed with Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Pop-Tarts Chocolate Fudge 14.7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Pop-Tarts Chocolate Fudge 14.7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 218.4 mg | 9% |
| Total Carbohydrate | 37.3 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.3 g | 5% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Pop-Tarts Chocolate Fudge 14.7oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Kellogg's Pop-Tarts Chocolate Fudge 14.7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
