🧪 Nutrition Facts
- Calories 127.7
- Total Fat 2.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.3 mg
- Sodium 139.2 mg
- Potassium 42.2 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 0.7 g
- Sugars 13.4 g
- Protein 1.5 g
- Vitamin A 516.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.9 mg
- Vitamin D 41.2 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.6 mg
📋 Nutrition Summary
Kellogg's Smorz Cereal 10.2oz contains 127.7 calories per serving (1 Cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.9g per serving (80% of calories), of which 13.4g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Degerminated Yellow Corn Flour, Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean and Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% or Less of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Nonfat Milk, Cocoa Processed with Alkali, Natural and Artificial Flavor, Caramel Color, Gelatin, Soy Lecithin, Bht for Freshness. Vitamins and Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Smorz Cereal 10.2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Smorz Cereal 10.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.7 kcal | 6.4% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 25.9 g | 9% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.5 g | 3% |
| Vitamin C | 14.9 mg | 17% |
| Vitamin D | 41.2 IU | 5% |
| Calcium | 10.2 mg | 1% |
| Iron | 4.5 mg | 25% |
| Potassium | 42.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Smorz Cereal 10.2oz accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.7 calories in Kellogg's Smorz Cereal 10.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.0 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.8 min |
| Zumba | 16.4 min |
Find more information on calories burned doing popular exercises.
