🧪 Nutrition Facts
- Calories 156.2
- Total Fat 6.1 g
- Saturated Fat 0.9 g
- Cholesterol 1.9 mg
- Sodium 441.8 mg
- Potassium 355.3 mg
- Total Carbohydrate 17.8 g
- Dietary Fiber 5.3 g
- Sugars 2.0 g
- Protein 12.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.2 calories per serving (1 Burger (93.0g)), Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.8g per serving (40.3% of calories), with a good 5.3g of dietary fiber. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Vegetable Oil (corn, Canola And/or Sunflower Oil), Corn, Soy Flour, Tomatoes, Onion Powder, Wheat Gluten, Egg Whites, Bulgur Wheat, Green Chiles, Calcium Caseinate (milk), Cornstarch. Contains 2% or Less of Spices, Tomato Powder, Tomato Juice, Salt, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Jalapeno Peppers, Gum Arabic, Cooked Onion and Carrot Juice Concentrate, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.2 kcal | 7.8% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 1.9 mg | 1% |
| Sodium | 441.8 mg | 19% |
| Total Carbohydrate | 17.8 g | 6% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Protein | 12.6 g | 25% |
| Calcium | 82.8 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 355.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.2 calories in Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Snow Shoveling | 21.9 min |
Find more information on calories burned doing popular exercises.
