🧪 Nutrition Facts
- Calories 119.1
- Total Fat 0.9 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 259.4 mg
- Potassium 192.4 mg
- Total Carbohydrate 30.1 g
- Dietary Fiber 6.4 g
- Sugars 6.7 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 10.8 mg
- Magnesium 82.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 195.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz contains 119.1 calories per serving (1 Cup (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.1g per serving (83.7% of calories), with a good 6.4g of dietary fiber. It's a good source of dietary fiber at 6.4g per serving (23% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% or Less of Salt, Malt Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's All Bran Cereal Complete Wheat Flakes 18oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's All Bran Cereal Complete Wheat Flakes 18oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.1 kcal | 6% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 259.4 mg | 11% |
| Total Carbohydrate | 30.1 g | 11% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Protein | 3.8 g | 8% |
| Calcium | 13.3 mg | 1% |
| Iron | 10.8 mg | 60% |
| Potassium | 192.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.1 calories in Kellogg's All Bran Cereal Complete Wheat Flakes 18oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Bench Press | 23.2 min |
Find more information on calories burned doing popular exercises.
