🧪 Nutrition Facts
- Calories 214.0
- Total Fat 3.8 g
- Saturated Fat 1.8 g
- Cholesterol 0.6 mg
- Sodium 115.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 8.3 g
- Sugars 9.4 g
- Protein 4.5 g
- Vitamin A 23.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 214.0 calories per serving (1 Container (55.0g)), Kellogg's Happy Inside Cereal Strawberry 1.94oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.8g per serving (77.1% of calories), with a good 8.3g of dietary fiber. It's a good source of dietary fiber at 8.3g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece (sugar, Palm Kernel And/or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat-Treated After Culturing)], Bifidobacterium Lactis HN019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Freeze Dried Strawberries, Cane Syrup. Contains 2% or Less of Sunflower Oil, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) for Freshness, Almonds, Coconut, Hazelnuts, Pecans, Pistachios.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Happy Inside Cereal Strawberry 1.94oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Happy Inside Cereal Strawberry 1.94oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.0 kcal | 10.7% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 115.5 mg | 5% |
| Total Carbohydrate | 43.8 g | 16% |
| Dietary Fiber | 8.3 g | 29% ✅ |
| Protein | 4.5 g | 9% |
| Vitamin C | 8.3 mg | 9% |
| Calcium | 19.3 mg | 1% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Happy Inside Cereal Strawberry 1.94oz accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.0 calories in Kellogg's Happy Inside Cereal Strawberry 1.94oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 36.9 min |
| Cycling (Low Intensity) | 23.4 min |
| HIIT | 19.8 min |
| Deadlift | 26.4 min |
Find more information on calories burned doing popular exercises.
