🧪 Nutrition Facts
- Calories 201.2
- Total Fat 10.9 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 177.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 5.3 g
- Sugars 7.3 g
- Protein 8.8 g
- Vitamin A 5.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 201.2 calories per serving (1 Bar (45.0g)), Kashi Golean Bars Honey Pecan Baklava 1.59oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.9g, 45.6% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Crisps (pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Golean Bars Honey Pecan Baklava 1.59oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Golean Bars Honey Pecan Baklava 1.59oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.2 kcal | 10.1% |
| Total Fat | 10.9 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 177.8 mg | 8% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Protein | 8.8 g | 18% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Golean Bars Honey Pecan Baklava 1.59oz accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.2 calories in Kashi Golean Bars Honey Pecan Baklava 1.59oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Running: 7 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
