Calories in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz

Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz contains 134.3 calories per serving (1 Bar (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.3g per serving (73% of calories), of which 12.9g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Wheat Bran, Cellulose, Natural Flavors, Potassium Bicarbonate, Cinnamon, Mono- and Diglycerides, Soy Lecithin, Wheat Gluten, Niacinamide, Vitamin a Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Vegetable Glycerin, Sugar, Modified Food Starch, Sodium Alginate, Sodium Citrate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

How long would it take to burn off the 134.3 calories in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.