🧪 Nutrition Facts
- Calories 207.5
- Total Fat 5.5 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 185.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.4 g
- Dietary Fiber 0.7 g
- Sugars 13.4 g
- Protein 2.3 g
- Vitamin A 6.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.2 mg
- Copper 0.0 mg
- Folate 33.8 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 207.5 calories per serving (1 Pastry (52.0g)), Kellogg's Pop-Tarts Strawberry 14.7oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.4g per serving (72% of calories), of which 13.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Bleached Wheat Flour, Contains Two Percent or Less of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Modified Wheat Starch, Caramel Color, Xanthan Gum, Soy Lecithin, Red 40, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Pop-Tarts Strawberry 14.7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Pop-Tarts Strawberry 14.7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.5 kcal | 10.4% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 185.6 mg | 8% |
| Total Carbohydrate | 37.4 g | 14% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
| Calcium | 5.2 mg | 0% |
| Iron | 1.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Pop-Tarts Strawberry 14.7oz accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.5 calories in Kellogg's Pop-Tarts Strawberry 14.7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.8 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.2 min |
| Spinning | 18.5 min |
Find more information on calories burned doing popular exercises.
