🧪 Nutrition Facts
- Calories 145.3
- Total Fat 6.2 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 102.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.9 g
- Dietary Fiber 3.9 g
- Sugars 9.5 g
- Protein 3.3 g
- Vitamin A 3.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kashi Chewy Bars Chocolate Trail Mix 1.23oz contains 145.3 calories per serving (1 Bar (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.9g per serving (56.1% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Sorghum, Dried Brown Rice Syrup, Almond Butter, Almonds, Dates, Coconut Oil*, Chocolate*, Cranberries*, Cane Sugar*, Figs*, Palm Oil, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract* for Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Chewy Bars Chocolate Trail Mix 1.23oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Chewy Bars Chocolate Trail Mix 1.23oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Chewy Bars Chocolate Trail Mix 1.23oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.3 kcal | 7.3% |
| Total Fat | 6.2 g | 8% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 102.6 mg | 4% |
| Total Carbohydrate | 21.9 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 3.3 g | 7% |
| Calcium | 22.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Chewy Bars Chocolate Trail Mix 1.23oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.3 calories in Kashi Chewy Bars Chocolate Trail Mix 1.23oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.1 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.5 min |
| Jumping Jacks | 14.0 min |
Find more information on calories burned doing popular exercises.
