🧪 Nutrition Facts
- Calories 166.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 6.3 mg
- Sodium 384.3 mg
- Potassium 95.2 mg
- Total Carbohydrate 26.3 g
- Dietary Fiber 2.5 g
- Sugars 2.5 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 275.1 mg
- Copper 0.0 mg
- Folate 70.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 235.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 166.6 calories per serving (2 Waffles (70.0g)), Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.3g per serving (59.9% of calories), with a good 2.5g of dietary fiber. It provides a noteworthy 275.1mg of calcium (21% DV), contributing to bone and dental health.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean, Palm And/or Canola), Wheat Bran, Sugar, Eggs, Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Whey, Soy Lecithin.vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.6 kcal | 8.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 6.3 mg | 2% |
| Sodium | 384.3 mg | 17% |
| Total Carbohydrate | 26.3 g | 10% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 4.2 g | 8% |
| Calcium | 275.1 mg | 21% |
| Iron | 3.7 mg | 21% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.6 calories in Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.7 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Dancing | 25.6 min |
Find more information on calories burned doing popular exercises.
